Conditioning for MMA requires having well developed aerobic conditioning to be able to maintain a work to rest ratio of 1:2 to 1:4 of high-intensity activity to low-intensity activity. Further, the ability to maintain power during high-intensity activity will increase your chances of finishing your opponent. MMA is [...]

    WHAT EVERY MAN NEEDS TO KNOW ABOUT WINNING A FIGHT WITH THEIR BARE HANDS How to survive a real fight… even if you don’t have a lot of muscle or fighting experience Clearly explained and easy to follow Learn exactly what to do when you don’t have a [...]

Looking for muscle and rid off body fat, Our 6-week beach ready body workout plan for men will have you looking great at the beach/shoot and the gym. Spring and summer mean it’s beach season, and that means one thing: less clothes. If you like hitting the weights to build [...]

        Weight training is a type of exercise that uses free weights to build strength. Unlike bodyweight exercises which use your own bodyweight to build muscle, weight training exercises use barbells, dumbbells, kettlebells, or weight machines to increase muscular strength throughout the body. Weightlifting is sometimes incorporated [...]

Youth fitness has steadily declined over the past decade and childhood obesity is at an all-time high. Our younger generations are facing a severe and growing health crisis as they move away from physical activity and towards anything with a screen. Computers, televisions and electronic game screens have captivated our [...]

A fitness model, like other types of models, is paid to promote clothing, products, and brands. What makes them different from other models is that the clothing, products, and brands they’re modeling for are in the fitness and health/wellness industries. They are often used to promote things like fitness/health supplements [...]

  Functional training comprises a series of exercises that simulate the movements of the body in real life, with the aim of working on the muscle groups altogether. Skills such as balance, stamina, coordination, strength and flexibility improve with this type of training, making our everyday lives easier and greatly [...]

  An experienced instructor leads a cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music. Cardio kickboxing combinations are a mix of punches like:   jabs crosses hooks uppercuts Lower body movements include:   knee strikes front kicks roundhouse kicks sidekicks back [...]

  Whether your priority is to banish stubborn belly fat or sculpt toned legs that’ll carry you far in a marathon, we all exercise to reach the same goal: to create a body that we’re proud of. But is there a particular form you should be going for? Is it [...]

  weight loss details: My name is Asif Butt. I am certified Advance fitness professional (UK) and vice president of Pakistan bodybuilding federation  (PBBF) I’ve been coaching fitness clients for more than a 25 years   In that time, the vast majority of my general fitness clients have wanted to [...]