sport-specific training helps to condition the body and mind so that they can excel through the harsh demands of their sports. These exercises duplicate the exact movements of certain actions within a sport. They also involve the same muscle contraction that is used in the sport which helps them become stronger. Additionally these exercises help athletes develop strength and flexibility in the same range as their sport. These exercises and sport-specific training in general contains many benefits including:

*Increased speed

*Increased agility

*Improved conditioning

*Injury prevention

*Increased acceleration and power

*Improved balance and body awareness

*Improved endurance