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Virtual Training programs

beach ready

AB style Beach/movie ready body is the training system of some of the most popular fitness programs,  including 12 Week cardio fire Meltdown.

weight training

Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

pre and post natal

The Pre and Post Natal Exercise course covers all relevant areas including: Nutrition and Dietary needs during pregnancy. Physiological and Biochemical changes during pregnancy.

sports athlete training

Sport Specific training is the notion or idea that for an athlete to become better at their sport, their time spent in the weight room needs to somehow be different than the training of an athlete that plays a different sport. 

Weight loss

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it's a more specific and healthful goal than weight loss. 

skinny but strong females

It's totally possible to be skinny and strong, and the benefits are plentiful. For advice on how to get there faster, You'll get that toned and sleek physique in no time


Kickboxing is a form of martial arts that involves punches and kicks at four contact points; the two hands and feet. Kickboxing is a good form of cardiovascular exercise and has been shown to improve participants' VO2 max.

kids :Functional fitness

for kids serves as a precursor to sports, life activities, and resistance training later on in life. Functional fitness will help children develop their general body strength while establishing core strength, mobility, and flexibility.

slim fit/ model fitness

A fitness model is a professional who is paid to promote products and services related to fitness such as athletic clothing, nutritional supplements, and gym memberships. They may also appear in magazine editorial shoots. 

Youth fitness

Age 15 to 24 is very important road path for 
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, a such as: Heart disease. Cancer. Type 2 diabetes.

Street fight

To defend yourself in a street fight, stand with your feet apart and keep 1 hand up to protect your face. Use your free hand to punch your opponent. Aim for soft, painful areas, like the eyes, solar plexus, and groin. Once your opponent is immobile, run away.

MMA conditioning

An MMA Conditioning workout moves through five 5-minute rounds, just like a UFC Championship fight. There is no sparring, but you'll reap all the fitness benefits. A coach AB guides you through bag work, ground work, drills and conditioning..


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