weight loss details: My name is Asif Butt. I am certified Advance fitness professional (UK) and vice president of Pakistan bodybuilding federation  (PBBF) I’ve been coaching fitness clients for more than a 25 years

In that time, the vast majority of my general fitness clients have wanted to lose weight and be healthier — and they typically have not had much time each day for exercise.

With this in mind, I’ve consistently relied on short, hard-hitting workouts my clients can do on a daily basis, alternating cardio and strength training and performing workouts on their own.

Losing weight requires a calorie deficit, meaning you must burn more calories than you eat in a given time frame, typically broken down into calories per day.

Although effective exercise programs can certainly speed up your weight loss, it’s important to remember that long-term weight management requires sustaining healthy habits over time.

This includes eating a variety of whole foods, drinking enough water, and ensuring you get enough sleep and manage stress.

That said, research shows that exercise plays an important role in weight loss

My 4-week workout plan for weight loss is a great way to kick-start your journey toward better health or add more variety to your workouts if you already consistently exercise.